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BENEFITS OF AIKIDO
Martial Skill – Aikido focuses on self-defense. Students learn to move with rather than against an attack, to off-balance, and to control or repel with pins and throws. Dedicated training builds the skills to perform and receive techniques with power and fluidity.
Body – Aikido is full body exercise that builds strength, stamina, flexibility, agility, balance, and coordination. Regular practice leads to a strong, stable body structure and smooth, powerful movement.
Mind – Students learn to stay calm and focused under pressure. Aikido has been referred to as “Zen in motion” because of its meditative qualities. It fosters improved attention, self-awareness, and emotional stability, and it can eventually lead towards spiritual enlightenment.
Harmony – Sometimes called “The Art of Peace,” Aikido’s philosophy can be used to overcome personal and social struggles in everyday life. Aikido principles of resolving conflict through harmony, awareness, and balance are applicable both on and off the mat.