{"id":44,"date":"2016-06-30T09:33:21","date_gmt":"2016-06-30T09:33:21","guid":{"rendered":"http:\/\/hb-themes.com\/themes\/highend\/life-coach\/?page_id=44"},"modified":"2025-04-09T00:25:39","modified_gmt":"2025-04-09T04:25:39","slug":"adult-program","status":"publish","type":"page","link":"https:\/\/floridaaikikai.com\/newest\/adult-program\/","title":{"rendered":"Adult Program"},"content":{"rendered":"
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Study the\u00a0Japanese martial art of Aikido\u00a0<\/b>in a traditional dojo<\/h3>\n

Classes 7 days a week<\/b>\u00a0for beginner and advanced students<\/h3>\n

Basics Classes<\/b> every Wednesday at 6:30 p.m.<\/h3>\n

Collaborative training<\/strong>\u00a0\u2013 No competitions or sparring<\/h3>\n

Experienced instructors<\/strong> led by world-renowned Peter Bernath Sensei, 7th Dan, Shihan & Penny Bernath Sensei, 7th Dan Shihan<\/h3>\n<\/div>\n<\/div>\n[\/vc_column_text][vc_column_text]\n

Read our Beginner’s Guide<\/strong><\/a><\/h1>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/4″ css=”.vc_custom_1566335040401{background-color: #353535 !important;}”][vc_icon type=”linecons” icon_linecons=”vc_li vc_li-star” color=”white” size=”xl” align=”center”][vc_custom_heading text=”$100 sign up” font_container=”tag:h2|font_size:22|text_align:center|color:%23ffffff|line_height:4″ google_fonts=”font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:500%20bold%20regular%3A500%3Anormal”][vc_column_text]\n

Start any time!<\/span><\/p>\n[\/vc_column_text][\/vc_column][vc_column width=”1\/4″ css=”.vc_custom_1566333637863{background-color: #353535 !important;}”][vc_icon type=”linecons” icon_linecons=”vc_li vc_li-star” color=”white” size=”xl” align=”center”][vc_custom_heading text=”Unlimited classes” font_container=”tag:h2|font_size:22|text_align:center|color:%23ffffff|line_height:4″ google_fonts=”font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:500%20bold%20regular%3A500%3Anormal”][vc_column_text]\n

Morning\/Evening\/Weekends<\/span><\/p>\n[\/vc_column_text][\/vc_column][vc_column width=”1\/4″ css=”.vc_custom_1566333646948{background-color: #353535 !important;}”][vc_icon type=”linecons” icon_linecons=”vc_li vc_li-star” color=”white” size=”xl” align=”center”][vc_custom_heading text=”Free Uniform” font_container=”tag:h2|font_size:22|text_align:center|color:%23ffffff|line_height:4″ google_fonts=”font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:500%20bold%20regular%3A500%3Anormal”][vc_column_text]\n

100% cotton<\/span><\/p>\n[\/vc_column_text][\/vc_column][vc_column width=”1\/4″ css=”.vc_custom_1566334920705{background-color: #353535 !important;}”][vc_icon type=”linecons” icon_linecons=”vc_li vc_li-star” color=”white” size=”xl” align=”center”][vc_custom_heading text=”Free Seminars” font_container=”tag:h2|font_size:22|text_align:center|color:%23ffffff|line_height:4″ google_fonts=”font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:500%20bold%20regular%3A500%3Anormal”][vc_column_text]\n

World class instruction<\/span><\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=”20px”][vc_column_text]\n

BENEFITS OF AIKIDO<\/strong><\/h2>\n[\/vc_column_text][vc_column_text]\n
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Martial Skill<\/b> \u2013 Aikido focuses on self-defense. Students learn to move with rather than against an attack, to off-balance, and to control or repel with pins and throws. Dedicated training builds the skills to perform and receive techniques with power and fluidity.<\/p>\n

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\"\"Body<\/b>\u00a0\u2013 Aikido is full body exercise that builds strength, stamina, flexibility, agility, balance, and coordination. Regular practice leads to a strong, stable body structure and smooth, powerful movement.<\/p>\n

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\"\"Mind<\/b>\u00a0\u2013 Students learn to stay calm and focused under pressure. Aikido has been referred to as \u201cZen in motion\u201d because of its meditative qualities. It fosters improved attention, self-awareness, and emotional stability, and it can eventually lead towards spiritual enlightenment.<\/p>\n

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Harmony<\/b>\u00a0\u2013 Sometimes called \u201cThe Art of Peace,\u201d Aikido\u2019s philosophy can be used to overcome personal and social struggles in everyday life. Aikido principles of resolving conflict through harmony, awareness, and balance are applicable both on and off the mat.<\/p>\n

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\"\"Community<\/b>\u00a0\u2013 Aikido brings together people interested in cultivating themselves and their relationships with others. Our dojo is a community of people from many different countries, cultures, and walks of life, all training together in an environment of mutual trust and respect.<\/div>\n<\/div>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column animation=”bottom-to-top” css=”.vc_custom_1467299852078{padding-top: 40px !important;}” animation_delay=”400″][vc_custom_heading text=”Ready to start training?” font_container=”tag:h3|font_size:42px|text_align:center|color:%23222222|line_height:50px” google_fonts=”font_family:Playfair%20Display%3Aregular%2Citalic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal” css=”.vc_custom_1566304906075{margin-bottom: 10px !important;}”]
<\/div><\/div>[vc_btn title=”Sign Up” color=”primary” align=”center” css=”” link=”url:https%3A%2F%2Ffloridaaikikai.com%2Fnewest%2Fjoin-the-dojo%2F|title:SIGN%20UP”]
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Membership begins on your first day of class. If you need to change your start date just send us an email.<\/h3>\n[\/vc_column_text][\/vc_column][vc_column][vc_empty_space height=”20px”][vc_row_inner][vc_column_inner width=”1\/2″][vc_column_text]\n

TESTING<\/strong><\/a><\/h3>\n[\/vc_column_text][vc_single_image image=”1043″ img_size=”full” onclick=”custom_link” link=”https:\/\/floridaaikikai.com\/newest\/testing\/”][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_column_text]\n

WOMEN IN AIKIDO<\/strong><\/a><\/h3>\n[\/vc_column_text][vc_single_image image=”1044″ img_size=”full” onclick=”custom_link” link=”https:\/\/floridaaikikai.com\/newest\/women\/”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_column_text] Study the\u00a0Japanese martial art of Aikido\u00a0in a traditional dojo Classes 7 days a week\u00a0for beginner and advanced students Basics Classes every Wednesday at 6:30 p.m. Collaborative training\u00a0\u2013 No competitions or sparring Experienced instructors led by world-renowned Peter Bernath Sensei, 7th Dan, Shihan & Penny Bernath Sensei, 7th Dan Shihan [\/vc_column_text][vc_column_text] Read our Beginner’s Guide […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-44","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/floridaaikikai.com\/newest\/wp-json\/wp\/v2\/pages\/44","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/floridaaikikai.com\/newest\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/floridaaikikai.com\/newest\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/floridaaikikai.com\/newest\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/floridaaikikai.com\/newest\/wp-json\/wp\/v2\/comments?post=44"}],"version-history":[{"count":5,"href":"https:\/\/floridaaikikai.com\/newest\/wp-json\/wp\/v2\/pages\/44\/revisions"}],"predecessor-version":[{"id":2163,"href":"https:\/\/floridaaikikai.com\/newest\/wp-json\/wp\/v2\/pages\/44\/revisions\/2163"}],"wp:attachment":[{"href":"https:\/\/floridaaikikai.com\/newest\/wp-json\/wp\/v2\/media?parent=44"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}